Freeeeeezing

January 24, 2011

‘m back to the real world… And blog world. And my weekly detox. It is really cold out. Colder then I can ever remember it being. I sat at my desk with a scarf and blanket on most of the day.

Breakfast was uninspired. Everything bagel thin and a heaping tbsp of reduced fat creamy pb.

My everyday vitamins. One multi (for obvious reasons) and one co-enzyme q10 (for migraines).

Banana snack.

Field trip to Wendy’s for lunch because it was so cold out, warm fast food was needed. I had a baked potato with cheddar and broccoli and a side salad with ff French dressing and a diet coke. (total calories 390). This was filling and cozy on a cold day.

Afternoon apple snack.

Vita coaster.

Fitness: tried to get into the spin class but it was full :(. I improvised and did 30 mins of fartleks on the treadmill and 20 mins on the step mill.

I had a volleyball game so I had to throw dinner together super fast- cooked and consumed in 10 mines. I made a spinach artichoke chicken lean pocket and covered it in fat free sour cream and dipped it in hot salsa. On the side I had a white cheddar rice cake.

And then another rice cake for the road.

Volleyball was good. We only had 5 people so we were at a bit of a disadvantage but we won 2 games and lost one.


Afternoon sugar needed

November 19, 2010

Well we won round one of playoffs in volleyball last night in 2 games (tournament is best 2 of 3). Round 2 on Monday!

Fitness: had a tough time but managed get up this morning to go to Spin class fueled by the fact that i had a lame workout on monday.  I went to the other location of my gym and much to my surprise they had gotten new bikes– digital ones!  I was very excited to try them out.  Turns out the digital part doesn’t really make a difference– it actually kind of annoyed me.

  1. it showed the time on the bike. even though i can see a clock in the room itself sometimes i completely lose track of time in there — which is a good thing– so i didn’t really like having that right in front of me.
  2. I like the resistance to be a number level based on what you can handle.. having the actual number on the bike was weird.. especially if i was teaching i don’t think i would like this

The good part about the bikes is it estimated how far you went– that’s something people always ask me in class and i have no idea.  The bikes were also a really smooth ride– probably because they were new and there was also no resistance “chain”/ belt you could adjust which i like because people are always messing with those.   Does anyone else thing aside from the distance calculation the digitized spin bikes are kind of pointless?

Anyway the class was good and I went home and showered and went to work.

When I got to work I decided on a pizza bagel for breakfast.

  • whole wheat bagel thin
  • tbsp peporoni flavored pizza sauce
  • 1 wedge laughing cow light chipotle fresco cheese
  • couple tbsp FF mozzeralla
  • thinck slice of tomato

I toasted the thin, topped it with the fillin’ and put it in the toasted over on broil for like 5 mins. Random breakfast to have but it was delicious. They have come a long way with FF cheese– it actually melts now! The laughing cow cheese added good flavor to the sandwich and I am pretty much obsessed with this pizza sauce.

Per usual on Friday I chugged coffee at my desk while working… at work I take my coffee black with one sweet n’ low.

I decided to skip morning snack today in anticipation for a Lunch Club trip to Wendy’s.  I like Wendy’s because they have the meal calculator thing on their website and some good low cal/ fat options.  My order at Wendy’s is always pretty close to this one.

  • small chili- with the hot seasoning o’ course
  • side salad -sans the croutons and no dressing
  • value size chicken nuggets (pronounced noogs)
  • low fat milk on the side

I then pour about half the chili onto the salad [this is actually what their taco salad is–minus the fattening stuff (cheese, tortilla strips, etc)– thanks, CA for her knowledge of fast food]. The whole meal is about 480 calories.. a little more then I would normally have for lunch (300-400) but that’s why I skipped the snack today. ** sidenote I don’t include the milk in the meal calories.  This is because i recently stopped drinking milk because of the calories and i realized that was the wrong thing to do. Milk has a ton of protein which i always need and when I drink it with my meals it helps fill me up, thus i ultimately eat less.

Afternoon snack was going to be an apple but i was fading and needed sugar. Nestle crunch from work candy stash. I ate it slow so it would last longer (twss…). Then I hit up the coffee again!

On the bus to NY I had a bag of baked lays to tide me over. The bus was running late and i was ravenous and pouty when i got there.. ask Dan-ielle.

I had googled healthy food near Penn Station the Energy Kitchen came up and sounded intriguing. They had a good menu but the portions were small. For an “appetizer” we shared this bag of chips– they were similar to pop chips. lots of chips today i guess…first taste was bad but after a few more bites i really liked them:

Dan and I split a turkey meatloaf wrap and a bison cheesesteak. both were really delicious just kind of small.

(left turkey, right bison)

small size:

kicked up with this.. not very spicy but tastey and went well on both wraps:

Dan also ordered a bowl of sweet potatoes that I stole some bites of.

we passed a pinkberry so of course i had to hit it up for dessert…I have a new obsession with mochi and pomegranate seeds.

now watching Harry Potter 6 in pjs trying not to fall asleep the 2nd time.. Dans fault if i do…. again.