good ole rocky top?

November 26, 2010

Woke up this morning to my mom and brother getting ready for long run part deux. preworkout snack was a south beach diet cinnamon raisin protein fit granola bar. i love these bars lots of protein and tastes like a cinnamon roll– you know but in the form of dry granola but it does have an icing strip on it.

we ran 6.5 miles at a little over 9 min pace. my legs were hurting by the end. and are pretttttty preeeeeetty sore now. I love running here though. Very flat really nice run weather lots of new houses and mountains to gaze out.

For breakfast I had a cup of coffee with peppermint mocha flavor and some milk and some of this delicious egg casserole Same made.

i believe it has

  • egg
  • hashbrowns
  • peppers
  • ham
  • cheese
  • For lunch I had a bunch of fun samples at Sams club. I think they were hAving a frozen pizza party because there were at least 3 kinds. Love samples!

    Chips and salsa
    Pizza
    Apple
    Deli roll thing
    Pizzas
    Chicken noog

    Now I’m watching Nova play Tennessee. Go cats..


Thanksgiving 2010

November 26, 2010

Going to make this post minimal words and lots of pics.

Basically yesterday I sat on the couch watching man v food marathon and football. and ate.

For lunch I had a roast beast sandwich with brown mustard lettuce and tomato on whole whhhhheat bread.

And now the good stuff.

our table and place settings:

Chef Sam cooked an awesome thanksgiving with all the staples!

  • turkey
  • green bean casserole
  • mashed potatoes
  • brown and serve roooooolls
  • turkey and stuffing carved up
  • cranberry sauce
  • sweet potato casserole

My plate:

my favorite dish is the greenbean casserole. mmmmm crispy onions

My extremely large glass pf wine that held approximate one half the bottle:

Some cute attendees:

Dessert: triple cherry pie, whipped cream, blue bell ice cream. Sam wanted a special shout out for blue bell ice cream she says its the best. it was very tastey with the cobler like pie. i loved the crisssssp on top!