Night.. Fail

April 7, 2011

So tonight is my first softball game of the season. You would think spring would be in full force and we would have pleasant weather, but it’s still bleh.

Breakfast was another one of the oat packets I bought. This one was Strawberries and Cream.

I added some chopped pecans and mixed in frozen berries.

My morning snack was going to be nuts and a banana.

But I ended up just eating the nuts and saving the banana to dip in my hot sauce at lunch with my lean pocket pretzel bread.

I also had a few saltines, with hot sauce o’ course…

Afternoon snack was a cup of grapes.

I call this “a vita top with a dream”.

Fitness: At work i did my pushups w4d2. I had big plans for this night, I was slated to run 4 miles and decided on doing a new out and back along main St and Manayunk canal. When I was done i planned on trying another on demand weight routine and then going to my first softball game of the season. However I got home from work and my stomach really started to bother me. I laid down in the fetal position for 10 mins, willing myself to get up. Eventually, i decided I was fine and i got ready. I even put on a tshirt I was excited about and took a pic! This is for Court!

Story on this: this tshirt is from a pub crawl I went on when I was visiting Prague two years ago. When my old roommate/ good friend Courtney and I tried on these small shirts it was after a week of eating German sausages, pretzels, and beer at Oktoberfest and they did not fit. It was like sausage casing. When I got back from Oktoberfest I was a few months into my relationship with Dan and we were going out to dinner all the time and not eating so well so I didn’t really lose the weight as quickly as I would have. I think I tried the shirt on one more time and it was still skin tight. I was excited today to have it fit! A good thing to think about before what was to follow…

So I started my run. About one mile in my stomach hurt again and I decided I needed to turn around. I tried to at least jog back but the whole thing was terrible, I ended up only going about 2.4 miles (in 27 mins :( ). Anyway I decided to just call it at that and die in my bed…. For the rest of the night. Sorry, softball team!

Anyway, despite my stomach troubles i was still really hungry thank god for leftovers.

-shake n bake and mustard pork
-mashed potatoes
-yellow and red peppers and onions

I love going to Jaes for dinner because he’s always afraid he didn’t make enough and he doesn’t eat leftovers. So I always go home with at least one other meal. thanks, Jae!

After dinner I spent the remainder of the evening in bed with this cream egg staring me down. I had too, I was so depressed about my workout, what better comfort then more calories then I need.

So now that I’ve messed up my training plan going to have to run a little more on Saturday then I had planned. Plan should have been:
Thurs- 4 miles
Fri- 2 miles and hot yoga
Sat- really fast 5k

The reality will be:
Thurs- 2.4 miles
Fri- 2 miles and hot yoga
Sat- 4 miles (going to try and hold a fast pace for these)

Missing a mile in there but I guess that will be fine.

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Promotion

April 6, 2011

Good news! I got a promotion at work today. I am now officially Marketing Specialist. I don’t generally talk about work on this blog as a rule or even reveal where I work so I’ll leave it at that. No worries, you will still be seeing many snacking in the cubicle shots.

On that note, breakfast in the cube (as it is every morning) was cereal and milk I packed from home. I don’t do this often because I have to carry an extra container with milk (why don’t I have milk for the office.. Yeah, I don’t know. Too much work).


-last of my grape nuts, little less then a cup
-handful of blueberry muesli
-half a banana
-skim milk (I don’t measure, just like to drown my cereal in it)

I need more grapenuts. I love them. So filling an versatile. A great addition for cereal mixes.

Morning snack was the other half of the morning banana and some mixed nuts. This time I added cocoa almonds to the mix.


For lunch our department decided to go out and we went to a local place called Wild Rice. The menu was full of all kinds Asian dishes like rice bowls, dim sum, pho, and sushi. There was a lot to choose from!

I went with the Chirashi which was basically a bunch of sashimi with a little side of rice.


It also came with miso soup and a salad.


I ate almost everything and it was delicious. Also very good portion sizes. I say almost because the Ginger salad was covered in Ginger dressing so I skipped a lot of that. The rest was great.

Afternoon snack was an appale.  I also had a few cocoa almonds on the side for filling fat.


Vita top in my uggs that I wore into work this morning (I later changed into heels, no worries) Yes, it is still freezing here. In april.


Fitness: normal wed routine refer to the my workouts tab.

Dinner was a la Jae tonight. He is moving soon which makes me sad to think about :( and will probably make the blog less interesting haha. He made homemade mashed potatoes, shake and bake pork, rolls, and stir fry veggies.


-the mashed potatoes were made with a little margarine and low fat milk


-the pork was first coated with stone ground mustard and then dipped in shake and bake and baked (soooo good!)


-he had 2 veggie choices (sampled both of those)


-had half a roll. Mmmmm so flakey.


spin rant…

February 25, 2011

Morning Fitness: actually woke up early this morning (5:10am) and went to a cycle class at the gym. Unfortunately it was a Johnny G trained instructor (I have this certification also, ironically, but don’t believe in following it exactly). You can tell when you’ve gone to one of these instructors because the class will have a focus of intervals, endurance, or hills and they might talk about your cadence or rpm. Anyway the classes are boring. The teacher today was doing an endurance class and he basically just had us ride out of the saddle 3 times for 20 minutes at a time. It was ridiculously boring!

Here comes my rant… I see the point of the Johnny G method if you are spinning everyday or if you have a gym dedicated to cyclists and spinners. However at the average run of the mill gym people are doing all kinds of things. I doubt many people are taking spin everyday and if they are it is very easy in a cycle class to fit it to whatever it is your workout routine is calling for that day (I.e. if its a hard die turn up the resistance). The beauty of spinning is it is so customizable no need to make it a dedicated endurance class. Thus it is pointless to follow the Johnny G method when people are really just looking for a fun workout– mix it up, make it fun, and people can motivate themselves to make it as hard or easy as they want. The end.

Anyway, the workout was boring but it worked for me today. The lame “endurance drills”, if you can call just telling people to ride for 20 mins straight a drill, worked for me because my legs were so sore they were getting easily tuckered out and raising my heart rate. I guess it worked out but I will try to avoid that teacher in the future may only give him another chance to redeem himself.

While getting ready for work I had some instant coffee. Not as good as the starbucks via.


Breakfast was a quick grab since I wanted to get to work on time and thus leave on time. I grabbed my last slices of cinnamon raisin sprouted bread and i put a tbsp of pb and a tbsp of fluff into a plastic baggy (not ideal btw). I toasted the bread and waaa-laaa cinnamon raisin fluffernutter. I have thought of so many vehicles to consume fluff and pb these days. And sorry, still not sick of it. Sugary peanut buttery goodness.


Morning snack was an apple.


Lunch was reworked leftovers from Jae’s thursday night dinner.

  • Moroccan spiced pork
  • hot and honey mustard
  • on half a piece of whole wheat naan
  • side of butter snaps (one serving at 120 calories)

I also had a chocolate covered strawberry that a coworker had gotten for her birthday. and (the moooore you knoooow) it was 50 calories- someone looked it up. not me, I swear.


Afternoon snack was a Samoa Cookie fiber plus caramel, coconut, fudge bar. Still in love.


Before meeting my roommate for happy hour I decided to eat light because i anticipated eating again after boozing. I had a bowl of cereal with grapeNuts and fiber plus cinnamon thingys. The ,ox was a good one.


I also had a rice crispy treat.


We went to Drinkers in rittenhouse and drank some delicious pitchers of blue moon. Then my friend pat though it would be a good idea to get 10 hotdogs and 10 tacos. I think I had like 7 tacos. Sick, sick display, but delicious none the less. Unfortunately or maybe fortunately… I was three sheets to the wind at this point and stopped shooting photos


Determination

February 23, 2011

I am determined not go to the grocery store this week (maybe Friday). I had a bunch of fruit and milk (this usually drives me there) and a few items I can make into dinners. It’s hard when what you have isn’t exactly what you want but I’m going to make it work.

My point leads me to breakfast because I’m out of my morning banana. Which rules out making oatmeal or grapenuts since I need my banana with those. Well not need but like. Thus, I made a fruity fluffernutter with a side of vitamin and coenzyme q10.


-2 slices carb style bread
-1 tbsp RF pb
-1 heaping tbsp marshmallow fluff
-1 tbsp sugar free raspberry jelly

Like a fluffy delicious cloud.


Morning snack was an apple (luckily I have one more of these for the week).


Lunch was campbell’s savory chicken with brown rice soup and a bagel thin with spray butter.


I was excited to see brown rice in a soup! These Campbell’s soups with whole grains are awesome. Better sop it up now before it’s summer and I’m over soup.


Afternoon snack was a little bit of nut mixture, then the last of my yogurts (gasp!) with kashi good friends sprinkled in. This has replace my second serving of fruit lately. Going to have to get creative on snacks the next 2 days.


You’re welcome.


Vita top hard at work banging those keys.


Fitness: wed routine teaching at the gym (pronounced like dime with a g).

Lucky for me it’s Jae’s week to make dinner so that saves me a bit as far as grocery shopping.

I snacked on some really firm tasty tomatoes with salt and pepper while Jae prepared our feast.


And drank this diet pepsi.


-pork in Moroccan 35 spice
-chunky applesauce
-roll
-mashed sweet potatoes
-mixed veggies
-portobella stuffed with tomatoes and part skim cheese

The pork was thick and tender and juicy and spicy all at once.


Paired nicely with the applesauce.


The sweet potatoes were made with a little butter, s & p. Mmmm.


The roll and veg were really good too.


The mushroom could have been a meal on it’s own. Twas a delight.


I couldn’t even clear my plate. I ate a bout 2/3. Lots of leftovers. You’ll see haha.