Fruit-filled day

March 16, 2011

For some reason my legs are super sore after my rub yesterday. I kept waking up in the middle of the night thinking how sore I am. Weird. I don’t think I stretched enough or something. I always stretch well in my classes so will make sure to spend some extra time on that tonight.

My breakfast was chosen for 2 reasons. I have a ton of fruit as I mentioned yesterday and my legs needed some protein to recover.


-2 scrambles eggs from the cafe downstairs
-pear
-orange
-gold peak diet iced tea (bought downstairs on a whim)


This was just what I needed. I am really enjoying the array of fruit I have this week. I need to remember that in the future instead of just buying a bad of one type for the week.


Morning snack was more fruit, a banana still nursing my tea from breakfast.


And a few cocoa roast almonds.


Lunch was Campbell’s savory chicken and long grain rice soup. I added lots of hot sauce.


And had the last of my butter snaps on the side.


My afternoon snack was the same as yesterday and stuck with the fruit theme: strawberries and pineapple. Mmm.


Vita top Pre gym playing words with friend (B Suzie…challenge me!)


Fitness: Did 100 pushup challenge w4 d1 during a work break and completed it for the first time!! Indie 121 pushups total (with breaks). Moving on up! After work I taught my kickboxing class. My legs were still pretty tired and with the thought of 7 more miles left to do this week I didn’t push myself quite as hard as usual. Not sure my legs would have had it anyway. Hopefully they get it together for tomorrow.

Dinner was leftovers from Monday with a twist.


-seared tuna (reheated with jalapeño mustard)
-a few stalks asparagus
-olives
-spinach
-couple tbsp part skim mozz
-little more then a tbsp ff thousand island dressing
-small side of rf kettle chips chips for crunch and a little extra fat (not the good kind but still filling)


This was awesome! The jalapeño mustard was really what that tuna needed. I was skeptical about this salad because I didn’t have much on hand to throw into it but I guess sometimes simple works.


I decided the other day I need to add a little more fat (the healthy kind mostly) into my diet during the week. It definitely keeps me from getting hungry. Yesterday was a good example. I ate really low fat all day and was star ing at 6:30 and wanted to binge. Anyway I’ll try and add some fat here and there with part skim cheese instead of nonfat, olives or avocados or things with omega 3s, nuts, etc. I guess we’ll see if can stick with it without adding too many calories.

I had planned to have a cadbury cream egg for dessert but I actually wasn’t hungry for it. My serving of chips felt like my splurge for the night and I was satisfied.

I am currently watching the new (last week) episode of Sister Wives. I have a strange obsession with this show. Its just so strange to me I have to watch. Anyway back to Cody and fam.

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Lauren’s birthday, wooo

December 14, 2010

I tried to make my oats less boring this morning. Started with this rosey bowl that gave them a rosey glow. Just kidding that just happened.


-1/8 c steel cut
-1/4 c multi grain
-cinnamon, salt, sweet n low
-1/2 banana
-frozen pomegranate seeds on top

Frozen fruit on top makes it tons less boring.


1/2 banana for morning snack.


Fitness: since today is Lauren’s bday I had my spin class subbed for the night and got my gyming done at lunch. Fartlek training. Wikipedia calls it “Fartlek, which means “speed play” in Swedish, is a form of conditioning which puts stress on the whole aerobic energy system due to the continuous nature of the exercise. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies, meaning that aerobic and anaerobic systems can be put under stress.” I did a variation of this but with 10 min warm up and 10 min cool down at 6.5 instead of 6.0.

I’ve only done this workout a handful of times and it’s usually pretty hard. Today I ran it quite easily. I was waiting for it to get hard but it never really did. Probably should have pushed myself a little more. In the end I went about 3.6 miles on 32 mins. Pretty slow but that’s what the workout was set up as.

Ate a soup at my desk for lunch post workout. Healthy choice lentil with goy a in it. It’s just ok. I like the plateful spinach initial but I really prefer Indian preparation of lentils as opposed to soup. Has good stats though and filling and conveniently heats in it’s own container.


Afternoon snacks were cut up pear and 100 calorie bag of popcorn.


I love popcorn and I always want it when people make it in the office which is inevitably at least once a week. However, if I eat it before a workout thats all I taste the entire time. Same deal with hummus, can’t eat it before a workout. Do you have anything like that, that just doesn’t sit well with you while working out?

I ran some errands after work (feeling productive!) and then met Lauren at home to drive to McCormick & Schmick’s in center city where we met Jae to celebrate Lauren’s 28th birthday. We drove past the infamous “Christmas Village”- actually made me was to check it out. Looks amusing.


I started with some wine, bread, and a single chilled shrimp. Delicious. Wish the bread was warm though :(


I was very excited that they had calorie counts on the back of the menu! The menu changes daily so not everything was listed but this gave me a good base. I chose the cedar roasted salmon with Northwest berry sauce. It was on the back (partly why I chose it) and it had 470 calories.


The sauce was really good but I wished there was more of it. Veggies were good too and lightly sauced which was refreshing.


I also had some of the mashed potatoes Jae and Lauren ordered and they tasted really whhhhhipped, buttery, and amazing. had to pry myself away from those.


For desert we shared the upside down apple pie with cinnamon ice cream. It was lacking in the ice cream serving department. Def needed more! The pie was good though. The crust was really mushy, in a good way, and blended into the apples.


Jae got a foamy cup-o-kine-o.


He’s so “cool”. Haha


It was freezing out tonight. Especially annoying we tried to be good and parked not with the valet but in a parking garage down the street. We trudged over there shaking and complaining. At the end of the night they ended up both being $18 grrrrr. Anyway now I am cozy in my bed. Mmmm


Busy= missing posts

December 10, 2010

Back tracking to Thursday… It was super busy. Another all day meeting.

Started the day with oats.

Cheesy pear oats

-1/2 c multi grain
-1/8 c steel cut
-1/4 c ricotta (end of the cheeeeeeese so I ate it in the container)
-pinch salt
-pumpkin pie spice
-sweet n low packet
-half pear
-water

Lunch was a horrible experience. I took one sandwich that ended up being covered in dressing.. Nightmare. I switched it out for this ham and cheese on rye with mustard.

Pear side:

I ended up removing some of the bread when I realize it might be honey mustard dressing on it. I also got rid of some of the cheese, you couldn’t taste it on the sandwich anyway.

The leftovers:

Some chips… So hard to resist.

Banana for a snack before the holiday party.

At the holiday party I had 3 hor devours that I didn’t get pics of. I would have eaten more but I was busy being the company photographer. A bacon wrapped scallop… Awesome. A cheesesteak spring roll…awesome. salmon and cream cheese lollipop… Awful. Waaaay to much cream cheese… it was all you could taste.

Dinner plate:

-tilapia
-green beans
-eggplant and roasted tomato
-mashed po-tots

The dinner food was excellent. It was the best of our company holiday party that I have attended. For dessert o had a small pumpkin bread thing.. I was not too happy about this, i am pumpkined put this season and an awesome peanut torte bite thing. It was creamy and had peanut pieces in a delicious crusty shell.

Throughout the night I had 2 glasses of merlot. Managed to sneak a pic of one:

At the after party at Iron Hill Brewery I had a raspberry wheat beer that was great. Need to go back there for a tasting.