Embrace spring

April 11, 2011

When I heard on the news this morning it was going to get up to 80 this weekend I knew flops and short sleeves were in my future. I can’t wait for warm weather! I am willing it with by open toes and no jacket today.

Breakfast was cereal.


-cup ff milk
-a little less then 1/2c grapenuts
-1/4c blueberry muesli
-5 cocoa almonds

I recently fed Dan grapenuts and he discovered even though he hated these as a child he enjoyed then now. If you haven’t tried them in adulthood… Do it!

Morning snack was a banana.. In hot sauce. “well, it needed it” -don’t tell mom the babysitter’s dead quote… No?


Lunch was eaten outside… of my office. It Lean cuisine chicken enchilada Suiza. As always the chicken in this is weird mush. I need to try smart ones brand I am told. (apparently I only tok a pic of the box. Oops)


Afternoon snack was baaaad. And by afternoon I mean right after lunch. It was baad but it was really delicious and left me feeling guilty! It was someones bday so they had brought the most delicious cupcakes! You know I love icing! This icing was amazing and tasted like vanilla ice-cream. Sooooo good! The cupcake was moist and amazing as well.


Why have I started my week with a cupcake binge?

Preworkout I tried to hold out since I had the cupcake but I ate a handful of nuts so I wouldn’t die on my run.


Fitness: today I was slated for 4.5 miles. From this week on out my mileage starts to get big. Makes me nervous with the running and my classes how my legs will feel by the time saturday rolls around and I have to do my long runs. After the run I was excited to try out my new DVD.


I tried some of Jackie Warner’s weight training on demand but they are no longer on there so I ordered this one that has 5 workouts to do on days when my run isn’t so long. Besides I have been doing the pushups for so long now I miss weights in my life. I did the 50 min total body circuit and I really liked it. It wasn’t hard enough to do on it’s own but coupled with a run I felt good about it. The ab and arms sections were the hardest parts.

After a hot run, hot dinner did not sound appealing so I made a salad. Modeled after the sour apple salad I had at Couch Tomato recently that I enjoyed.


-salad mix
-grilled chicken pieces
-apple chunks
-rf blue cheese
-pomegranate blueberry vinaigrette


The salad was delicious! Apple and blue cheese go really well together! This dressing was one I saw and snatched up a while ago and never opened. It only has 25 calories per 2 tbsp. It was a little vinegary but very light and refreshing.

On the side I had some everything bagel pretzels.


Determined to have a productive night tonight. I need to start packing for my trip to Boston this weekend. (My good friends are getting married and it should be really fun.) But before then I have a busy week of sports and working out.

I wish the warm weather would stick around…

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Promotion

April 6, 2011

Good news! I got a promotion at work today. I am now officially Marketing Specialist. I don’t generally talk about work on this blog as a rule or even reveal where I work so I’ll leave it at that. No worries, you will still be seeing many snacking in the cubicle shots.

On that note, breakfast in the cube (as it is every morning) was cereal and milk I packed from home. I don’t do this often because I have to carry an extra container with milk (why don’t I have milk for the office.. Yeah, I don’t know. Too much work).


-last of my grape nuts, little less then a cup
-handful of blueberry muesli
-half a banana
-skim milk (I don’t measure, just like to drown my cereal in it)

I need more grapenuts. I love them. So filling an versatile. A great addition for cereal mixes.

Morning snack was the other half of the morning banana and some mixed nuts. This time I added cocoa almonds to the mix.


For lunch our department decided to go out and we went to a local place called Wild Rice. The menu was full of all kinds Asian dishes like rice bowls, dim sum, pho, and sushi. There was a lot to choose from!

I went with the Chirashi which was basically a bunch of sashimi with a little side of rice.


It also came with miso soup and a salad.


I ate almost everything and it was delicious. Also very good portion sizes. I say almost because the Ginger salad was covered in Ginger dressing so I skipped a lot of that. The rest was great.

Afternoon snack was an appale.  I also had a few cocoa almonds on the side for filling fat.


Vita top in my uggs that I wore into work this morning (I later changed into heels, no worries) Yes, it is still freezing here. In april.


Fitness: normal wed routine refer to the my workouts tab.

Dinner was a la Jae tonight. He is moving soon which makes me sad to think about :( and will probably make the blog less interesting haha. He made homemade mashed potatoes, shake and bake pork, rolls, and stir fry veggies.


-the mashed potatoes were made with a little margarine and low fat milk


-the pork was first coated with stone ground mustard and then dipped in shake and bake and baked (soooo good!)


-he had 2 veggie choices (sampled both of those)


-had half a roll. Mmmmm so flakey.


Sunflower butter

March 15, 2011

Its weird waking up when it’s dark all of a sudden again. I know it’s only for a bit but I liked the sun in the morning.

My parents bought me a ton of fruit when they came last night so there will be a lot eaten in the next few days. Similar to this double serving at breakfast.

Strawberry Pecan Oats


-1/8 c steel cut
-1/2 multigrain
-1/2 banana
-splenda
-tbsp pecan pieces
-on top 5 strawberries cut up

This was a good mix of flavors. The pecans added a sweet crunch and went well with the strawberries. The banana males the oats creamy.


Missed my snack because I was in a meeting.

Lunch lean pocket pretzel bread chicken jalapeño cheddar.


This was just as delicious the 2nd time. Love.


With a side of 20 butter snap pretzels and the other half of my morning banana. All dipped in hot sauce. Yes, even the banana. It’s good. Try it.


Afternoon snack was some amazing pineapple and strawberries from my parents.


Prerun vita top hugged by my birthday bear.


Fitness: I have volleyball today (so i cant teach my class) and a bachelorette party Saturday (difficult to fit in a long run) so I am mixing up my workout schedule this week. Today I ran my long run which was 5 miles. Mile Stats:
1- 9:27
2- 9:11
3- 9:26
4- 9:11
5- 8:59
Last .21- 9:39
Total: 5.21 48:12

Not great but not terrible. I am starting to see I will just be proud of myself for fishing the half instead of shooting for a time goal. It is my first one, I should try and enjoy it. Just a random thought.

After the run I had about a half hour to shower and get ready but i was oddly starving so i ate dinner instead.


-1/2 c grapenuts
-1/4 c blueberry muesli
-skim milk


I was still hungry after that so i thought i would try my newest purchase:


I made it into a fluffernuter.


-Slice of whole grain white bread
-tbsp sunflower butter
-tbsp fluff


Sunflower butter is delicious! The taste of sunflower seeds is subtle and it’s very creamy. I really like it as a pb stand in. I almost feel like I am cheating by eating it during Lent when I gave up pb… Almost.

More fitness: After, I walked with my friend Mike to the game. Some stats for that haha: 15 mins .76 miles. We won the game and walked back. So logged an extra mile and a half.