Diet-to-go Full Day 2

March 3, 2011

I decided that it has been much easier to get up lately because the sun is now up before my alarm goes off. Makes it so much easier. I can’t wait for daylight savings time when it stays light later too.

Today instead of just blindly following the diet-to-go meals I checked out the nutritionals. I noticed that Thursday meal total was 1290 while Friday was only 910. As I usually eat a little more on Fridays I am switching up some meals to even this out.

I started with the assigned Thursday breakfast: Scrambled Eggs Rancheros


This came with scrambled eggs topped with a salsa-like sauce, a whole wheat tortilla, and a sausage. The total calories were 280.


I really liked the tortilla and eggs. This is definitely something I would make myself. I am actually intrigued that reheated scrambled eggs were not terrible. I am guessing they had to undercook them before they packaged, but maybe this is something I should do if I want eggs a few days in a row.


The sausage was a nice addition as well and I am guessing it must have been a lean one because of the low calorie count of the meal.


This breakfast was much better for me and probably much more filling then yesterdays with a lower calorie count.

Because I plan to make some substitions to today’s meal plan I planned to enjoy all my usual snack times. However I was in a meeting this morning and missed the 11 am one.

Lunch is where I switched out Thursday’s meal for Friday’s that had less calories.

New Mediterranean Pasta Salad with Tuna


This was a pasta salad in a little bit of mayo I think. Not really sure. It had tuna, a cucumber (wish there were more), carrot shreds, some feta cheese (needed more of that too), and black olives (loved).


It was tasty but I think I could make a better version. It was not whole wheat pasta and needed more of the aforementioned mix ins. I may make my own version in the future, good idea but not well executed.


Afternoon snack was a pre-portioned (by Coworker Leslie… thanks!) bag of cinnamon burst cheerios. These were delicious! Apparently they have a bunch of added fiber, which is my qualm with regular cheerios. Man up that fiber and/or protein!


preworkout I had a samoas cookie fiber plus antioxidants bar- caramel coconut fudge. And if you don’t believe me about my constant rant that these taste like the girl scout cookie, this was featured in Hungry Girl Newsletter for the same reason yesterday!


Fitness: Today I left work a little early to get in my training run (3 miles) and make my hot yoga “appointment” (I bought 5 hot yoga classes for $25 via a living social deal a while back and have 3 more to use and I am determined to use them all before they expire March 27). First off, unfortunately for a LARGE chunk of my run my garmin wouldn’t connect to the satellites. It was very frustrating and I am really not sure how far I went. I took a different route for the run then I did on Monday to mix it up, so that didn’t help either. I was out running for about 35 mins and I feel like I was keeping a pretty fast pace for most of it. I had to make it at least 3.5 miles. No way to tell because the garmin data is messed up. Yoga was kind of lame today they expanded the studio which was good to fit more people. However, I was still really close to the people on other side of me and I was near a drafty opening so it never got hot for me. I barely broke a sweat. Not that sweating means anything toward your workout but I like it. :(

Dinner was going to be back to the regular diet-to-go scheduled meal but my roommate Lauren and I had a hot yoga date so we continued it on to dinner. The diet-to-go stuff can be frozen if need be so no big deal. I tried out Pot Belly for the first time.


Ever since I realized they had skinny subs and published nutritional data I’ve wanted to try it out. I ordered the skinny mushroom melt (mushrooms, Swiss, provolone, and American on slimmed down bread) with hot peppers, onions, and Italian seasoning.


The sandwich was tasty but very small. The hot peppers definitely made it better, they were really spicy.

I had a side of baked lays.


The total for this meal was around 450 calories. Not too bad for a meal out but I was not very full. The price tag was right $5.79. Really not bad.

I had a go diva white chocolate heart when I got home. It had hazelnut filling. Mmmmm.


Tuna curry

March 1, 2011

Woke up this morning without the snooze button. First time in a while. I am still working through my food without going to the grocery store (special post about why tonight).

Breakfast was cereal mix. Last of fiber plus cinnamon oats and some grapenuts with skim milk. Love how grape nuts sink to the bottom. Mmmm


I was on a call during my morning snack time. I wanted my fruit but I could reach the work gifted ff snack pack and some mixed nuts. I need to buy more pudding, as i said yesterday, this is a tasty, chocolatey, salty snack.


Lunch was not frozen for once.


-TJ’s tuna green curry
-asparagus from last month
-last bits of my special k crackers


The tuna curry was so good. It had a little kick and the tuna was big chunks. However, this isn’t a dish to have often because it has 10 grams of fat (fine) but 9 of them are saturated. This is do to the coconut milk but still not a very good stat.


Afternoon snack… I finally got out the fruit. Cup full of very cherry berry blend from TJ’s.


Preworkout Fiber one.


Fitness: missed pilates today when I went to pick up my food (again explanation to come) bought taught my usual spin class. It was a good one. Lots of speed work with some hills thrown in which is pretty normal, but today I was out of breath often. Sign of a good workout.

My dinner is going to be on the next post because I have a special meal plan going on the next few days. To be continued…


spin rant…

February 25, 2011

Morning Fitness: actually woke up early this morning (5:10am) and went to a cycle class at the gym. Unfortunately it was a Johnny G trained instructor (I have this certification also, ironically, but don’t believe in following it exactly). You can tell when you’ve gone to one of these instructors because the class will have a focus of intervals, endurance, or hills and they might talk about your cadence or rpm. Anyway the classes are boring. The teacher today was doing an endurance class and he basically just had us ride out of the saddle 3 times for 20 minutes at a time. It was ridiculously boring!

Here comes my rant… I see the point of the Johnny G method if you are spinning everyday or if you have a gym dedicated to cyclists and spinners. However at the average run of the mill gym people are doing all kinds of things. I doubt many people are taking spin everyday and if they are it is very easy in a cycle class to fit it to whatever it is your workout routine is calling for that day (I.e. if its a hard die turn up the resistance). The beauty of spinning is it is so customizable no need to make it a dedicated endurance class. Thus it is pointless to follow the Johnny G method when people are really just looking for a fun workout– mix it up, make it fun, and people can motivate themselves to make it as hard or easy as they want. The end.

Anyway, the workout was boring but it worked for me today. The lame “endurance drills”, if you can call just telling people to ride for 20 mins straight a drill, worked for me because my legs were so sore they were getting easily tuckered out and raising my heart rate. I guess it worked out but I will try to avoid that teacher in the future may only give him another chance to redeem himself.

While getting ready for work I had some instant coffee. Not as good as the starbucks via.


Breakfast was a quick grab since I wanted to get to work on time and thus leave on time. I grabbed my last slices of cinnamon raisin sprouted bread and i put a tbsp of pb and a tbsp of fluff into a plastic baggy (not ideal btw). I toasted the bread and waaa-laaa cinnamon raisin fluffernutter. I have thought of so many vehicles to consume fluff and pb these days. And sorry, still not sick of it. Sugary peanut buttery goodness.


Morning snack was an apple.


Lunch was reworked leftovers from Jae’s thursday night dinner.

  • Moroccan spiced pork
  • hot and honey mustard
  • on half a piece of whole wheat naan
  • side of butter snaps (one serving at 120 calories)

I also had a chocolate covered strawberry that a coworker had gotten for her birthday. and (the moooore you knoooow) it was 50 calories- someone looked it up. not me, I swear.


Afternoon snack was a Samoa Cookie fiber plus caramel, coconut, fudge bar. Still in love.


Before meeting my roommate for happy hour I decided to eat light because i anticipated eating again after boozing. I had a bowl of cereal with grapeNuts and fiber plus cinnamon thingys. The ,ox was a good one.


I also had a rice crispy treat.


We went to Drinkers in rittenhouse and drank some delicious pitchers of blue moon. Then my friend pat though it would be a good idea to get 10 hotdogs and 10 tacos. I think I had like 7 tacos. Sick, sick display, but delicious none the less. Unfortunately or maybe fortunately… I was three sheets to the wind at this point and stopped shooting photos