For some reason my legs are super sore after my rub yesterday. I kept waking up in the middle of the night thinking how sore I am. Weird. I don’t think I stretched enough or something. I always stretch well in my classes so will make sure to spend some extra time on that tonight.
My breakfast was chosen for 2 reasons. I have a ton of fruit as I mentioned yesterday and my legs needed some protein to recover.
Fitness: Did 100 pushup challenge w4 d1 during a work break and completed it for the first time!! Indie 121 pushups total (with breaks). Moving on up! After work I taught my kickboxing class. My legs were still pretty tired and with the thought of 7 more miles left to do this week I didn’t push myself quite as hard as usual. Not sure my legs would have had it anyway. Hopefully they get it together for tomorrow.
Dinner was leftovers from Monday with a twist.
-seared tuna (reheated with jalapeño mustard)
-a few stalks asparagus
-couple tbsp part skim mozz
-little more then a tbsp ff thousand island dressing
-small side of rf kettle chips chips for crunch and a little extra fat (not the good kind but still filling)
I decided the other day I need to add a little more fat (the healthy kind mostly) into my diet during the week. It definitely keeps me from getting hungry. Yesterday was a good example. I ate really low fat all day and was star ing at 6:30 and wanted to binge. Anyway I’ll try and add some fat here and there with part skim cheese instead of nonfat, olives or avocados or things with omega 3s, nuts, etc. I guess we’ll see if can stick with it without adding too many calories.
I had planned to have a cadbury cream egg for dessert but I actually wasn’t hungry for it. My serving of chips felt like my splurge for the night and I was satisfied.
I am currently watching the new (last week) episode of Sister Wives. I have a strange obsession with this show. Its just so strange to me I have to watch. Anyway back to Cody and fam.