Took the day off from photos and watching what I ate sunday and definitely regretted it. The scale was up about 4 lbs (not uncommon after weekends but ew).
I still haven’t been to the grocery store in a while and I have a few days worth of diet-to-go left so went with today’s schedules meal plan. The total for today’s meals were 950 calories. This is perfect for me since I like my snacks.
Breakfast was a Mushroom Strata. Wasnt sure what that meant exactly but it seemed to be a crustless quiche with mushrooms and chives maybe and a sausage of some sort, probably chicken or turkey.
I also stuck to the plan at lunch. Bistro Chicken Salad
Preworkout I had a nature valley sweet and salty almond bar. Not sure where I got this from (prob work). Anyway it was not worth the stats. 160 calories and only 2g fiber and 3g protein. The bar tasted alright but it was small and not very filling.
Fitness: scheduled my second to last hot yoga class for tonight so I changed my training plan around this week. Doing Friday’s workout today. I ran 2 miles around the yoga place in 17:52 (average 8:31 min/mile pace). Then took the class. The class was fast paced and pretty hard at points. Still wasn’t as hot in there as before they expanded the studio but I did sweat a bunch this time. Good class.
For dinner I wanted something quick so I had a diet-to-go meal I had frozen last week.
Started with a few olive bar olives.