I love this cereal. Frosted mini wheats have always been a favorite of mine. Thus the fiber one version, which adds even more fiber then the original, is a god sent. Full boxes of cereal usually last me a loooong time. This box was a record at about 2 weeks. Mmmm.
Here’s what about a cup serving looks like:
Morning snack was a handful of soy nuts. I love the crunchy texture of these- like a cross between popcorn kernels and corn nuts. I bought the honey roasted by accident, I prefer just the regular salted, but these are still salty and delicious. I poured out what I thought was about a 1/4 c (one serving on the bag) and then I weighed on the scale and was right! Just about 25 grams. I’m good.
Fitness: 100 pushup challened W4 D1 (I have been stuck on this day– i made a type-o the last time. Yup, still stuck here.) I had a super gym workout tonight I ran 3 miles at a 9-ish min mile pace and finished the 30 mins walking quickly. Then I wanted to get on the step mill but they were all taken so I got on the stair master on a random hill program for 25 mins. To round out a full hour, I got on the rowing machine and did 5 mins of 30 second sprint intervals. After feeding and a hot shower I am exhausted now.
Speaking of the feeding, I was so hungry I felt sick when I got home. I had preplanned dinner and I munched on it as it was heating up.
So quick and easy to make and so much food (I couldn’t even finish it).
1. Put the bag of veg you’ve pierced with a fork in the microwave for 4 mins
2. In a pan coated with Pam put the crab. Stir it around so it gets browned all over.
3. In a bowl put one weight watchers blue cheese wedge, little bit of milk, tsp of mustard. Put in microwave for 30 secs, stir, put in for 30 secs more, stir.
4. Mix everything together.
I love imitation crab meat. It’s so versatile. It’s awesome warm and also great just cold strait out of the carton. As I alluded to my munching before, I finished the crab cold while the rest of cooking. The cheese sauce is also rest and versatile. Weight watchers and laughing cow have so many flavors of these wedges now too nso, if you aren’t a fan of blue cheese (usually I’m not a big fan) you can use the plain Swiss or any other variety.
For dessert I had 3 fish. Well this one came out of the bag body-less so I guess its more like 2.5.