Woke up this morning to my mom and brother getting ready for long run part deux. preworkout snack was a south beach diet cinnamon raisin protein fit granola bar. i love these bars lots of protein and tastes like a cinnamon roll– you know but in the form of dry granola but it does have an icing strip on it.
we ran 6.5 miles at a little over 9 min pace. my legs were hurting by the end. and are pretttttty preeeeeetty sore now. I love running here though. Very flat really nice run weather lots of new houses and mountains to gaze out.
For breakfast I had a cup of coffee with peppermint mocha flavor and some milk and some of this delicious egg casserole Same made.
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