good ole rocky top?

Woke up this morning to my mom and brother getting ready for long run part deux. preworkout snack was a south beach diet cinnamon raisin protein fit granola bar. i love these bars lots of protein and tastes like a cinnamon roll– you know but in the form of dry granola but it does have an icing strip on it.

we ran 6.5 miles at a little over 9 min pace. my legs were hurting by the end. and are pretttttty preeeeeetty sore now. I love running here though. Very flat really nice run weather lots of new houses and mountains to gaze out.

For breakfast I had a cup of coffee with peppermint mocha flavor and some milk and some of this delicious egg casserole Same made.

i believe it has

  • egg
  • hashbrowns
  • peppers
  • ham
  • cheese
  • For lunch I had a bunch of fun samples at Sams club. I think they were hAving a frozen pizza party because there were at least 3 kinds. Love samples!

    Chips and salsa
    Pizza
    Apple
    Deli roll thing
    Pizzas
    Chicken noog

    Now I’m watching Nova play Tennessee. Go cats..

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